A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...

Jess King opens up about carbs, protein and the simple foods that help her stay energized, grounded and mentally sharp.

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his simple nutrition advice for aging.

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...