Garlic may help lower cholesterol and blood pressure, and support immune and gut health. Garlic provides vitamin C, zinc, potassium, magnesium and anti-inflammatory antioxidants. Use fresh garlic in ...

Eating garlic first thing in the morning is often praised as a natural health ritual, but does it truly detox the body or support digestion? Experts say the effects depend on how much you consume, ...

We’ve all been there — eyeing that leftover slice of garlic bread and wondering if the dragon breath that follows is really worth it. But what if that pungent bulb could actually be working overtime ...

This pungent vegetable is packed with bioactive compounds that may benefit your heart and immune health. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS If a recipe calls for one clove of ...