What can magnesium do for you and how much do you need? This forgotten mineral is having a moment. In the world of nutrients, minerals, vitamins, and supplements, magnesium seems to be having a moment ...

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Some supplements go as quickly as they became popular in the fitness community, while others stick around. Magnesium remains one of the most popular supplements for health and fitness enthusiasts and ...

Medically reviewed by Leigh Weddle, PharmD Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food.Fat-soluble vitamins, such as vitamins D, A, E, and K, ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably different effects.

Medical science has come a long way in the last few decades. With technological advances and innovations, researchers and doctors have managed to supp.

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and ...