Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...

Eating disorders are commonly mislabeled as either purely psychological or lifestyle issues. However, the truth is that they ...

Magnesium is an essential mineral and electrolyte that plays a role in many bodily processes like producing energy, maintaining bone and teeth structure, regulating nerve function, and DNA replication ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Heart palpitations after eating? You’re not alone. These brief episodes of heart racing, pounding, or fluttering can happen for ...

Heart disease can be a silent killer. But with these fruits, you are far from ever getting to that point. Heart-friendly fruits you should be regularly consuming. [Freepik] Damilola Agubata Follow The ...

If you don’t eat any vegetables, you’re missing out on important nutrients like fiber, vitamins, minerals, and antioxidants, ...

Share on Pinterest Maintaining a healthy lifestyle is one of the best things you can do to protect your heart. using MRI scans. SeventyFour/Getty Images According to new research, unhealthy lifestyle ...

A new study found chemicals can leach from plastic takeout containers into food, impacting the gut biome—and then the heart Getty Eating from plastic takeout containers can increase your risk of ...

Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, sardines, and herring, along with seafood such as shrimp, crab and mussels, are high in healthy omega-3 fats. Opt to grill, ...