Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with your running, they can make everyday ...

Trigger Point, the "propulsive" crime drama from ITV, has teased the "start of a sinister vendetta" in a series of first-look images. Dropping today (29 September), ITV released the new pictures as ...

Over the past few years of reviewing health and fitness products, I’ve tested over a dozen different massage guns. While they all have the same function — percussive therapy — there are subtle ...