Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

It's easy to get caught up in the details when you're trying to stick to a new training programme. How many reps are correct? Are you doing enough sets? And exactly what weight should you be lifting?

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

That’s the idea behind reps in reserve (RIR), which recent studies suggest is a simple yet powerful method of autoregulation that helps you push hard enough to grow without grinding yourself into the ...

A bank worker in his 40s got more defined muscle with simple tweaks to his routine. He burned fat by paying attention to portion sizes and setting a daily protein goal. He also started lifting heavier ...

As a lifelong — albeit, not terribly strong — weightlifter, I am always searching for new ways to adjust my workout routines. The adjustments might be morning versus evening lifting, high reps versus ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

View post: Nutribullet Drops Their Compact Kitchen System at Costco, and It’ll Be Your New Food Processor, Blender and Coffee Grinder If you’re new to the gym and trying to lose fat while building ...