Learn about macros and their connection to weight loss and a healthy diet—plus a breakdown of how many macronutrients you ...

Keto is short for ketogenic diet, which is a low carbohydrate, moderate protein, and high fat program. The goal of a keto diet is to be in a metabolic state known as “ketosis,” through the restriction ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...

Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy.

"I'm tracking my macros." "I'll pass on that, it doesn't fit in my macros." "I'm on the Macro Diet." Macros seem to come up often in the corners of the internet and social media devoted to people ...

If you’re serious about your health, understanding how your diet affects your body is just as important as getting enough sleep and activity. It’s all about balance. Just like balancing rest with ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead, ...