Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. To perform them, you add extra weight during the exercise by: wearing a ...

All you need for this workout are two IKEA Frakta bags, weights and a pull-up bar People have managed to turn the iconic IKEA Frakta bag into boots, wallets and even crop tops, and now Reebok trainer ...

Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

If you’ve had a hard time changing up your workouts to increase the intensity or vary the difficulty level, weighted vests may be an option. They provide some variety and increase the efficiency of ...