How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Strength training isn’t just for meatheads. These days, you’ll see athletes of all shapes and sizes under the barbell. As such, weightlifting has become one of the most popular fitness disciplines ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the increasing demand from home fitness users seeking reliable, long-lasting strength ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

When you walk into any health club or gym, you usually have two choices for the kind of weight training routine you can do: free weights or weight machines. So which is best? When do you grab free ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...