If you deal with insomnia, then cardio workouts, also called aerobic exercise, such as swimming, biking, jogging, or walking, may help you sleep. You may also see some improvement in sleep apnea ...

Propofol is a strong anesthetic that's used for surgery, some medical exams, and for sedation for people on ventilators -- never as a sleep aid. It's given by IV and should only be administered by a ...

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

Cytolytic vaginosis, which is sometimes called "lactobacillus overgrowth syndrome" or "Doderlein's cytolysis," is thought to happen when too much of a certain type of bacteria grows in your vagina.

Sometimes a bone fracture is the first way you know you have osteoporosis. Fractures can happen in any bone, but are most common in your hip, wrist, and spine. It doesn't take a fall to cause a ...

What's the Digestive System? Your digestive system is a group of connected organs that work together to turn the food you eat into nutrients your body needs to function. It includes your biliary ...

Find trusted information for every step of your prostate cancer journey, from diagnosis to treatment to expert care.

Fasting is common to just about every major religious tradition, like Buddhism, Christianity, Hinduism, Islam, and Judaism. In ancient Greece, Hippocrates believed it helped the body heal itself.

Ginger is an anti-inflammatory, which means it reduces swelling. That may be especially helpful for treating symptoms of both rheumatoid arthritis and osteoarthritis. You might get relief from pain ...

If you're exhausted, cynical, and feeling useless, it's no wonder that depression can set in. Research shows burnout is mainly a job thing, while depression is a whole-life thing that can include your ...

It's one of the most familiar sources of probiotics -- "good" bacteria that keep a healthy balance in your gut. Studies suggest that probiotics can help ease lactose intolerance. They also may help ...

Coffee starts out healthy, but sugar and flavored sweeteners add fat, calories, and a higher risk of heart disease. Aim for 1 teaspoon of sugar (or less) per cup, of the 6 (women) or 9 (men) teaspoons ...