Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

It’s well known and long-established that walnuts can help improve heart health. Walnuts contain alpha-Linolenic acid (ALA), an essential omega-3 fatty acid that helps keep the heart pumping normally ...

New research suggests that walnuts may help you sleep. Experts explain why, and whether you should add a handful of walnuts ...

Almonds and walnuts are both highly nutritious nuts that provide a range of health benefits, yet they differ in their nutrient composition and the specific advantages they offer. Almonds are rich in ...

They may not be the easiest nut to eat, nestled in their tough exterior armor. Yet, from a health perspective, walnuts are seemingly worth the trouble, as evidence has mounted over the years pointing ...

Share on Pinterest One cup of walnuts a day may help keep the heart healthy, but why? Image credit: Ingrid Bertens/Stocksy. Since walnuts have heart health benefits, researchers from Texas Tech ...

Researchers who reviewed 20 years of diet history and 30 years of physical and clinical measurements have found participants who ate walnuts early on in life showed a greater likelihood for being more ...

Walnuts are featured in a composed salad made from roasted tomatoes and creamy, herbed ricotta cheese. (AP Photo/Matthew Mead) Nuts often get a bad rap because of their high fat content. But the fat ...

Both walnuts and almonds are good sources of nutrients required to promote hair growth. They feature vitamin E, biotin, omega ...

Shopping for vegetables at my local farm shop this morning, my eyes lit on an unexpected find: wet walnuts! "Walnuts - already?!" I exclaimed, realizing with a pang that fall is imminent. Before I had ...