By Steve Flairty NKyTribune columnist I can’t remember a time when I didn’t enjoy walking, or, at least, being on my feet. It ...

It’s the easiest exercise in the book — but chances are, you’re walking wrong. That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies ...

“It’s realistic, easy to integrate into a busy day, and doesn’t require special equipment or a gym setting. Even a minute or two of stretching, shoulder rolls, or walking around every 30–60 minutes ...

"I see a lot of people in my neighborhood and they walk, and that's good," she said ... Backward walking also stretches the hamstring muscles, the group of muscles at the back of the thigh. Dufek is ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

Middle-school cross-country offered my first ticket into consistent running. At my school of about 150 students per grade, we only had a handful of kids on the team who had run competitively before, ...

Share on Pinterest Scientists have found a link between low back pain and walking intensity and length. A Alina Rudya/Bell Collective/Getty Images For many people, low back pain is chronic, meaning it ...

Mall rats, lace up. Your time has come again. The time-honored tradition of mall walking—utilizing the long, climate-controlled corridors for fitness—is back. And since it’s at Lloyd Center, it looks ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...