Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort.

Researchers found that those who walked between 9,000 and 10,500 steps daily had a 39% overall lower mortality risk and ...

Physical therapists incorporate backward walking into rehabilitation programs for patients, who have suffered knee, hip or ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, arms pumping, posture upright and engaged. You’ll elevate your heart rate ...

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

"Walking straight after a meal appears to be more effective at reducing both blood sugar (glucose) and the level of glucose ...

Imagine a practice so accessible, so effortless, yet powerful enough to reduce anxiety, boost mood, and enhance cognitive ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Walking after a meal can reduce blood sugar, improve digestion and boost mood. Just 15 to 30 minutes of walking after meals has been shown to be effective. Pair walks with activities you enjoy, like ...