If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

Imagine your daily (or weekly) walk not just as a simple commute, but as an opportunity to connect with your body, your breath, and your surroundings, incorporating mindful movements and yoga-inspired ...

Walking offers excellent cardio benefits and can be a great first step into fitness, even complementing more intense ... (City Girls also hosts happy hours, workout classes, picnics, and other types ...

You’ve probably seen people walking backward on treadmills or in parks and wondered if they’re just trying to be different. But retro walking — the practice of walking backward — is actually a ...

For tourists from around the world, the Vessel in Hudson Yards is a main attraction. They pay $10 a visit to climb to the top of the 16-story structure —which features 2,500 steps across 154 ...

Lombard is now home to an innovative program designed to help people diagnosed with Parkinson’s disease take control of their ...