Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you've committed to a consistent walking routine, you ...

IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step. We’re ...

When you hear "Barry's" you probably think about ripped 20-somethings emerging from the class drenched in sweat. While the boutique fitness studio does have its fair share of hardcore exercises (which ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

Walking has many health benefits and is one of the best ways to achieve the recommended daily exercise goals. (Illustration: Blake Cale for Yahoo News) It can be a bit daunting trying to get in the ...

Apple Time to Walk is a new feature in Fitness+ to get America to move in an engaging way with the belief that exercise should be fun. Photo: Apple / Getty Images / George Pachantouris / W+G Creative ...

I’m no yogi, but I’ve always felt lucky to have a decent baseline of flexibility. That said, I know it won’t last forever. If I want to stay mobile and move well as I get older, I need to start ...

Working out is an amazing mental health booster—and walking is no exception. “Immediately after an exercise session, the brain is flooded with neurochemicals that help regulate mood,” says Jennifer ...

Columbus, Ohio (WCMH) — The Eta Nu Nu Chapter of Omega Psi Phi Fraternity, Inc., invites the central Ohio community to take meaningful steps toward better health at the inaugural Walk With Me Sugar: ...