O n average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers ...

Getting your steps in over longer periods may help reduce the risk of heart disease later in life, according to new research.

People who walk at least 10-15 minutes in a single stretch reduce their risk of developing cardiovascular disease by two thirds compared to those who walk less than five minutes in one go  When ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

According to experts, prolonged sitting, a high-protein diet, and lack of water contribute to this condition. However, even a ...