GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

"Volume eating, which was popularized by the Volumetrics franchise over 20 years ago, is a pretty simple concept," Stacie Stephenson, DC, a certified nutrition specialist and author of Vibrant: A ...

Volume eating involves consuming high-volume, low-calorie foods that help you feel fuller. While it can help, experts advise ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what ...