Nebraska entered the Sweet 16 after sweeping Kansas State last Saturday. The Huskers faced Kansas and swept the Jayhawks in dominating fashion.

Bolster your attack, strengthen your defense, and sharpen your mind — and body — to take your game to the next level. “In the beginning, we obviously didn’t manage to do it all the time, but maybe ...

Gain the stamina, agility, and strength needed for volleyball with an exercise plan that’s effective both at the gym and at home. “To be able to do a vertical leap into the air and simultaneously ...