Vitamins: We know we need them, but are most of us getting enough? Well, it depends. Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and ...

Having your head in the clouds is often linked to lovesickness, but it’s also the best way to describe the fuzzy, floaty feeling of mental sluggishness-- when your brain refuses to process thoughts ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Protecting and supporting your brain health is one of the smartest investments you can make for your overall well-being. Our brains are responsible for everything from memory and focus to emotional ...

An enhanced version of an already popular vitamin could offer a "groundbreaking approach" to better combat the disease.

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Increasingly, the kinds of memory problems that have long been seen as inevitable with age are now thought to be avoidable—or at least postponable. The more scientists look at the way we age, the more ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...