Medically reviewed by Alex Yampolsky, PharmD Vitamin A is a nutrient necessary for cell development, reproductive health, vision, bone growth, immune function, and organ function. You can find it in ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

For most people in a struggling economy, pay day is possibly the happiest day of the month. To be able to eat well, at least for a while, is a wonderful thing. One can eat proteins, vegetables, and ...

Vitamin B Complex is essential for energy production, brain function, and overall health. A well-balanced diet rich in B vitamins enhances metabolism, sharpens mental clarity, and prevents ...

There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect ...

Unlock radiant skin by understanding the vital role of vitamins. This article reveals how essential nutrients like Vitamins C, E, A, D, and B3 boost collagen, fight damage, and enhance hydration.

Asthma researchers have conducted a recent review on literature of over five decades on the relationship of vitamin D and asthma. The evidence appears to suggest that vitamin D deficiency can be ...

There's a molecule that our body makes from vitamin B5 that is critical for all of the metabolic processes essential for ...

Vitamin D deficiency is associated with worse lung function and more rapid decline in lung function over time in smokers, suggesting that vitamin D may have a protective effect against the effects of ...

If you need more B vitamins, Nordic Naturals, Thorne, and Klean Athlete all offer quality supplements. See what else our dietitians recommend, and learn if a B complex supplement is right for you.

Higher concentrations of 25(OH)D 3-- the main form of vitamin D assessed in the study -- in four areas of the brain were tied to 25% to 33% lower odds of dementia or mild cognitive impairment, ...