Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

You probably know that vitamin C supports your immune system while vitamin D helps strengthen your bones, but you may be scratching your head about the importance of vitamin K to your health. This ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

The doctor explains B12 sources from a vegetarian diet, who needs them most, and how to incorporate them into a daily diet ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vitamin A comes in two forms, adds Lauren Twigge, M.C.N., R.D.N., L.D., ...

Vitamin C is essential to the body, as we can’t produce it ourselves – and you better get enough, if you don’t want your ...

Vitamin C isn’t just vital for a strong immune system—it also supports healthy, glowing skin, collagen production, and melanin formation. As we head into the cooler months, boosting your intake of ...

Vitamin A does more than just stimulate collagen for the smoothest and firmest skin. The fat-soluble vitamin is crucial to our overall health and does a lot to support our immune system, cell growth, ...

It's officially cold and flu season, which means our immune systems will be working overtime. You've probably heard that now is a good time to load up on vitamin C, which supports immune function so ...

You may have noticed vitamin E on the label of your favorite skin-care products. It's a nutrient that can help protect your skin from UV damage, making it a common ingredient for facial sunscreens.

Discover seven Nigerian foods rich in vitamin D and how they can boost your mood, strengthen your bones, and support your overall well-being. Vitamin D is often called the “sunshine vitamin” because ...