Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

Common hair problems are not always genetic. Sometimes, your dietary habits play an important role in maintaining hair health ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Bell peppers, kale, broccoli and other produce are naturally high in vitamin c. Sure you can take vitamin C in pill or powdered form, but why not go straight to the source with fresh fruits and ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...