Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Vitamin K plays a role in blood clotting and bone health. Studies also have shown that vitamin K can keep your heart healthy. The two main types of dietary vitamin K are vitamin K1 (phylloquinone) and ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

January is an ideal time to refresh your grocery routine. Stocking up on nutrient-rich foods provides antioxidants, healthy ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Vitamin K is essential for blood clotting and bone health, and leafy greens like kale are some of the best sources. Just one cup of raw kale contains 81.8 micrograms (mcg), and a half cup of cooked ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Broccoli is rich in vitamin C, vitamin K, and folate. It also ...