Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Medically reviewed by Jonathan Purtell, RDN Broccoli is a rich source of vitamin K, an essential vitamin that supports bone ...

Vitamin K is essential for blood clotting and bone health, and leafy greens like kale are some of the best sources. Just one cup of raw kale contains 81.8 micrograms (mcg), and a half cup of cooked ...