Adding one type of fish to your morning eggs is an excellent — and shockingly easy — way to consume vitamin D. Learn about ...

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

This spicy tuna salad is inspired by the authentic tuna and chicken salads that are popular in many parts of Mexico. It features simple, refreshing ingredients like cilantro and lemon, and comes ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

WHEN I LEARNED recently that I was deficient in vitamin D, it was no great surprise. The pandemic had me spending an inordinate amount of time indoors. As another winter set in along with virus ...

Ah, the sunshine vitamin. We all know it, we all love it. Vitamin D is full of health benefits, from happier moods to healthier bones - and who doesn’t want more of that? As we age, it becomes even ...

GOLDEN VALLEY, Minn — The New Year is filled with health and wellness resolutions and Hy-Vee Savage Registered Dietitian Melissa Jaeger, RD, LD is here to help! Vitamin D is an important nutrient that ...

The sun is a natural source of Vitamin D, but it can come from other sources, such as certain foods. Here in the Bloom Kitchen with Danny New is Registered Dietitian Danielle Sanislow to talk about ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...