We often hear about vitamin D in relation to the sun or fortified milk products. But what exactly is vitamin D? Why is it important, and how can you ensure you’re getting enough of it? In this article ...

Vitamin D is a busy-body of a vitamin that helps many of your systems work efficiently. If you're not getting enough sunshine, you can get it from food. Before COVID-19, Americans spent an average of ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

I t’s not hard to find a vitamin D–fortified food or beverage product. Companies have rolled out a steady stream of them over ...

Vitamin D is important for bone growth, mental health, supporting a strong immune system, regulating the absorption of calcium and phosphorus, and other important body functions. Not getting enough ...

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions such as ...