Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Vitamin C isn’t just vital for a strong immune system—it also supports healthy, glowing skin, collagen production, and melanin formation. As we head into the cooler months, boosting your intake of ...

New research reveals eating vitamin C-rich foods like kiwi may boost skin density by 50% and improve collagen production ...

Bell peppers, kale, broccoli and other produce are naturally high in vitamin c. Sure you can take vitamin C in pill or powdered form, but why not go straight to the source with fresh fruits and ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C ...

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.