Verywell Health on MSN

11 Foods Rich in Vitamin C (Ascorbic Acid) for Immune Support

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Eating a common vitamin-C packed fruit might totally transform skin, study finds

New research reveals eating vitamin C-rich foods like kiwi may boost skin density by 50% and improve collagen production ...
Health on MSN

4 Drinks With More Vitamin C Than Orange Juice

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...
Verywell Health on MSN

4 supplements to take with vitamin C for better absorption

Medically reviewed by Paria Sanaty Zadeh, PharmD Vitamin C can increase the absorption of iron, an essential mineral. Vitamin ...

Can Eating More Vitamin C Physically Change Your Skin? Study Reveals

A research found that vitamin C levels in the skin closely mirror levels in the blood (plasma). Increasing intake through ...
EatingWell on MSN

8 Mediterranean Diet Foods to Stock Up On in January, According to Dietitians

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
Health on MSN

How Much Vitamin C Is Too Much?

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.