Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

As the seasons change, so do the challenges that bodies face. The transition from winter to spring brings warmer weather, blooming flowers, and longer days. However, it also ushers in seasonal ...

As pollution and fluctuating temperatures continue to challenge our immune systems, the common cold remains one of the most ...

Discover everyday foods that naturally support collagen production as you age. Practical tips for women looking to care for ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Rich in vitamins C and K, as well as potassium and magnesium, pomegranates have also been shown to have a beneficial effect ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C ...

Winter skin is usually a losing battle. The air outside is dry, the heaters inside are worse, and your face is probably ...