How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

Vitamin C has been crowned the ultimate immune-boosting, anti-aging wonder vitamin, leading millions of people to megadose on supplements while slathering high-concentration serums on their faces ...

It may take a sniffly nose, constant sneezing or a pesky cough to bring vitamin C top-of-mind. Getting sick reminds you of your immune function, which may leave you wondering whether you should take ...

Vitamin C enjoys an almost mythical status in the wellness world. From fighting off colds to boosting collagen production, this essential nutrient plays crucial roles throughout the body. However, the ...

Discover the best dietitian-recommended vitamin C supplements ideal for boosting immunity, supporting skin health, and ...

Learn which supplement is best for preventing and treating respiratory viruses, how to take them, and side effects to watch ...

When you're unable to get the required amount of vitamin C from food, you can resort to supplements. However, it is important ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Otherwise known as ascorbic acid, vitamin C plays an essential role in some of the body’s most crucial functions. Among all the traits, it is best known for having antioxidant properties, which play a ...