New research reveals eating vitamin C-rich foods like kiwi may boost skin density by 50% and improve collagen production ...

Confused by the supplement aisle? A dietitian breaks down which supplements most people actually need, which ones are hype, ...

Vitamin C has quietly earned its reputation as one of the most effective anti-aging ingredients in modern skincare. While ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C ...

Learn how skin vitamin C levels are closely tied to levels of the vitamin in the blood, and can be boosted by increasing fruit intake, improving collagen production.

Whenever we have conversations about strong bones, calcium always takes centre stage. Yet two most unsung heroes, Vitamin C and Collagen, play an interconnected and eminent role in maintaining bone ...

There is no secret to flawless skin, but knowing what your skin needs and how to obtain it will work in your favor. There are lots of different vitamins and proteins that are beneficial for your skin, ...

Discover everyday foods that naturally support collagen production as you age. Practical tips for women looking to care for ...

Please provide your email address to receive an email when new articles are posted on . By week 16, dermis density increased by approximately 16% in both treatment groups. Skin roughness and wrinkles ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...