When I was growing up, my dad used to carry vitamin C chewable tablets in his briefcase that tasted like candy. My mom would put clementines in my school lunch to fight off the seasonal cold going ...

Medically reviewed by Mary Choy, PharmD Key Takeaways High doses of vitamin C, especially above the tolerable upper limit of 2,000 mg per day, can lead to serious side effects such as kidney stones, ...

If you’re going to have your kid take a vitamin, the best thing to start them off with is a chewable kids vitamin C to support their immunity system. Since they’re still building their immune system, ...

Vitamin C supports immunity and skin health, but excessive intake can cause kidney stones, iron overload, enamel erosion, false glucose readings, and even cellular damage. Experts recommend sticking ...

Can one simple nutrient really support your immunity, overall wellness, and skin health all at once? Vitamin C, also known as ascorbic acid, is a vital micronutrient that the body cannot synthesise ...

Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...

You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.

Unlike animals, humans cannot synthesize vitamin C on our own. Therefore, you must get enough of it from foods or supplements to maintain good health. Vitamin C is a water-soluble nutrient with many ...

Giving adolescents living with HIV high-dose Vitamin D and calcium supplements can help improve their bone density and reduce ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...