A dietitian explains whether sunflower seeds are nutritious, covering protein, fiber, vitamin E, heart health benefits, ...

This article discusses the physiological benefits of vitamin D, as well as its metabolic functions, optimal dietary sources, ...

You may have noticed vitamin E on the label of your favorite skin-care products. It's a nutrient that can help protect your skin from UV damage, making it a common ingredient for facial sunscreens.

Vitamin C, a popular supplement for immunity and collagen production, is best absorbed when timing and food interactions are ...

Your DNA needs vitamin B12 (cobalamin) for proper development. Along with DNA formation, vitamin B12 helps your body produce red blood cells, improve nerve function and help cells' metabolism. You can ...

Scientists compared vitamin D2 and D3 supplements in new studies. Results show D3 may boost immunity more than D2.

Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays ...

Most collagen supplements are generally well tolerated, which makes collagen side effects quite rare. “Mild side effects, ...

B vitamins are essential for everything from energy and sleep to healthy hair and skin. Here are the foods that deliver them ...

The secret to getting vitamin C serums to last longer lies in adding ferulic acid. Here, experts and editors reveal the 10 ...

In fact, multiple one study have found that niacinamide has a calming effect on the skin, reducing inflammation, which is a ...