While essential for bone health and immunity, a surge in high-dose supplementation is leading to a spike in kidney toxicity ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's medicines regulator says. In an ABC report earlier this week, a spokesperson for ...

You've probably heard a lot about the benefits of Vitamin D. Most people understand that Vitamin D is important, but there are still a lot of myths and misunderstandings floating around, the best ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

Medically reviewed by Lindsay Cook, PharmD Supplements can influence how your body regulates hormones, produces energy, and ...

Vitamin D is one of those nutrients the body quietly depends on, and many people quietly lack. For most adults, the average ...