The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

While many factors affect the risk of cancer, nutrient-dense foods, such as fruits, vegetables, whole grains and nuts, have ...

December 30, 2010 — The evidence continues to be unclear as to whether dietary supplements are helpful or harmful during cancer treatment. Many clinicians recommend that vitamin supplements — and in ...

To keep your immune system strong, you need 75-90 milligrams a day of vitamin C — here are the best foods to nourish your ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...