Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.

Whether you're new to running and aiming for your first 5k, or you are an experienced ultra runner, there are running apps that aim to help you to keep track of training and also to improve your ...

STORY. TED: THOUSANDS OF VIRTUAL MARATHONERS WILL TAKE PART WALKING, RUNNING, EVEN ON TREADMILLS. TODAY, WE DID FOLLOW A TRADITIONAL MARATHONER FROM START TO FINISH. MIKE STARTED THE DAY AT 5 A.M., ...

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

A World Treadmill Championships is being proposed by World Athletics Lord Coe said: 'You might have to watch this space, but ultimately, why not?' World Athletics are considering creating a World ...

REPORTER: THIS IS WHAT LAURA LOVES TO DO. >> I HAVE BEEN A GYM RAT MOST OF MY LIFE. REPORTER: SHE WORKS HARD TWICE A DAY. >> I WILL JUMP ON MY TREADMILL FIRST THING IN THE MORNING FOR 40 MINUTES AND ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

A side-by-side comparison of the optimal maximal speed running gait of the Au. afarensis model with modern human-like tricep surae muscle architecture. Credit: Bates, Karl T. et al., 2025 Lucy is one ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...