Many of us believe that being hard on ourselves is a sign of strength. We think self-criticism keeps us sharp, competitive, and striving for more. But what if this inner harshness is not only ...

If you’re someone who regularly tries to understand people’s emotions and help those in need, you might consider yourself to be an empathetic and compassionate person. But, although these words are ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Practical, everyday habits can gradually strengthen self-esteem by helping you build self-trust, self-compassion, and a more grounded sense of worth. Self-esteem is the way you perceive and value ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Being hard on yourself is often mistaken for resilience, but one of the most influential clinical trials on self-compassion reached a different conclusion. In a randomized controlled trial, ...

Amid a rapid, AI-driven technology boom and all the changes it's entailed, mental health issues due to social isolation have been on the rise. Researchers in social and clinical psychology have ...