Share on Pinterest New research suggests that eating a strict vegan or ketogenic diet can have a rapid positive effect on your immune system. FreshSplash/Getty Images Scientists observed rapid and ...

The ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan designed to shift the body's metabolism into a state of ketosis, where it primarily burns fat for energy instead of glucose. While ...

This year, we're making sure there are recipes for every diet on our table, from keto and low-carb to vegan and vegetarian.

Meat Free Keto blogger Liz MacDowell shares her top tips for eating keto without meat, dairy, fish, or eggs. Guided by her education in nutrition, MacDowell took the vegan keto plunge herself after ...

I am a registered dietitian and I often have patients who are interested in trying the ketogenic diet or trying a plant-based diet plan. The people I counsel want to know which is healthier, which is ...

A vegetarian keto recipe? Sounds like an oxymoron. The ketogenic diet is infamous for stacking bacon on, well, everything. But behold: We’ve found 30 keto vegetarian recipes worth adding to your ...

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