These plant-based powerhouses do more than nourish your body—they actively support your immune defenses from the inside out.
A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...
Zinc is a mineral that's important for many functions including maintaining a strong immune system. There are plenty of ways to get enough zinc in your diet, even if you're vegan or vegetarian.
In a recent study published in Nutrients, researchers compared the mineral content and absorption of plant-based meat-free (vegan and vegetarian) burgers and beef burgers. Study: Content and ...
Study Finds on MSN
Are vegan children healthier? Massive study reveals which nutrients plant-based kids are most likely to miss
Paper: Vegetarian And Vegan Kids Are Leaner With Better Cholesterol, But Lack Critical Nutrients Without Supplements In A ...
Children who are vegans and vegetarians may not be getting all the nutrients they need from their diets, a group of international researchers said Friday. “Notably, vitamin B12 didn't reach adequate ...
Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...
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