These plant-based powerhouses do more than nourish your body—they actively support your immune defenses from the inside out.

Zinc is a mineral that's important for many functions including maintaining a strong immune system. There are plenty of ways to get enough zinc in your diet, even if you're vegan or vegetarian.

In January 2022, 620,000 people from over 220 countries and territories went vegan for a month, according to the official Veganuary organisation. It looks like that number will be higher for 2023 with ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

Red meat tends to have some of the highest amounts of zinc, but you don’t have to eat it to get the nutrient. Many other foods have a good amount of zinc.

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

Paper: Vegetarian And Vegan Kids Are Leaner With Better Cholesterol, But Lack Critical Nutrients Without Supplements In A ...

Children who are vegans and vegetarians may not be getting all the nutrients they need from their diets, a group of international researchers said Friday. “Notably, vitamin B12 didn't reach adequate ...