Switching to a vegan lifestyle can be arduous, especially at the beginning. However, with a few minutes of discourse wit ...

Today’s vegan cookbooks are packed with hearty ... experience or cooking style. The Plant Based Diet for Beginners: 75 ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

What’s more, several foods are fortified with this nutrient. Thus, variety is key when trying to meet your calcium needs on a vegan diet.

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Here’s everything you need to know about starting a vegan diet, plus health benefits and expert tips for success. The terms vegan and vegetarian diet are sometimes used interchangeably ...

However, if you’re on a vegan diet, it can be hard to find the right meal service for you -- but not impossible. If you're starting your journey into veganism, it can feel frustrating to spend ...

A systematic review explores the impact of a vegan diet on maternal and fetal outcomes, revealing mixed results on birth ...

Since the pescatarian diet allows for a broader range of protein options than a strict vegan or vegetarian diet, it may be easier to follow. One concern with the pescatarian diet is that you need ...

The "Veganuary" campaign - which started in 2014 and sees participants commit to being vegan for the entire month of January - has helped raise awareness of a plant-based diet and is credited with ...

The vegan diet is often described in the context of its benefits for weight loss and heart health. Cult documentaries such as Netflix’s The Game Changers have helped push a narrative that going ...