Fitgurú on MSN
The "Brain Shield" diet: How fruits and vegetables neutralize the damage of a high-fat lifestyle
New preclinical research reveals that a high-diversity plant intake can act as a biological buffer, preserving memory ...
Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...
A low-protein vegetarian diet is feasible and safe in patients with CKD stages 3-5, showing beneficial effects without increasing the risk for malnutrition.
New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...
Natasha Kwan remembers the moment that she decided to stop eating meat. She was 9 years old and one of the most unlikely candidates for a vegetarian lifestyle, considering she grew up in a small ...
These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...
Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help ...
These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...
More and more Canadians are looking to add more plant-based foods to their diets. It's often a more cost-efficient option ...
From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.
Plus, the foods you should avoid.
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