If you've ever struggled to fall asleep, you know how desperate you can be for answers — especially if it happens for nights on end. While melatonin seems to be the reigning champ of sleep supplements ...

Which sleep supplement is right for you? A good night’s sleep is essential to your physical and mental well-being but can often be elusive. If you are practicing good sleep hygiene — limiting caffeine ...

Folklore has it that, in olden times, cats were so attracted to the distinct odor of valerian that they were known to scratch through the labels on apothecary jars containing the root to get to it.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are certain herbs that have a reputation for doing a little bit of everything—they reportedly help ...

If a good night’s sleep seems to constantly elude you, you’re probably willing to try almost anything to find it. And a huge global sleep aids market — projected to hit nearly $80 billion by 2023, ...

Now more than ever people are turning toward natural solutions for a variety of health conditions. For thousands of years, people have used herbal remedies to address everything from high blood ...

Which valerian root or melatonin is best? Even if it’s time to go to bed, you may not have an easy time falling asleep. Whether there’s a change in your routine or a shift in your daily habits, it can ...