Follow the science to understand how passive noise blocking and noise-masking audio create a truly restful environment.

Vacuum during naptime. If you tiptoe like a cat burglar once the baby falls asleep, you are not alone. Many of us have paused dishwashing mid-suds, whispered across hallways, and outlawed the doorbell ...

Sorry to tell you, but your bed is gross. The average mattress “can have thousands of dust mites that produce millions of droppings,” Manal Mohammed, a medical microbiologist and senior lecturer at ...

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — ...

Best sleep headphones and earbuds that will help you drift off - Snooze in silence with these noise-reducing bedtime ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

Among emerging trends to improve sleep is the idea to generate neutral noise as a way to drown out distracting noises or fill gaps in the silence. For some, too much silence can be just as disturbing ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

If you’ve ever been lulled to sleep by soft rain pattering on the roof or put on a “waterfall sounds” playlist to help you fall asleep, you might unknowingly be a fan of pink noise. Like white noise, ...