Spiritual healer Melissa Zelada creates vibrations with singing bowls as she prepares for a sound bath workshop at Little Green A Plant Bar in Redwood City on Dec. 15, 2024. Photo by Anna Hoch-Kenney.

Healing from physical ailments, stress and mental illness can take many forms, and Liz Price offers a unique option to her customers through the use of crystal singing bowls. Price is the owner of ...

In today's hectic world, finding moments of peace might be challenging. Amidst the hustle and bustle of daily life, our mental health often takes a backseat. However, a centuries-old approach can ...

Credit: Mashable composite; Shutterstock / New Africa. March Mindfulness is a Mashable series that explores the intersection of meditation practice and technology. Because even in 2022, March doesn't ...

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...