Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

Many golfers hit the ball solidly but can't seem to achieve any real distance. Often the culprit is a steep, outside-in swing ...

NEW YORK (WABC) -- Weekend warriors - the "off-season" may be be the perfect time to think about your golf swing. The NYU Langone Golf Lab is taking a new approach that has more to do with your body ...

This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper ...

When Viktor first came out on tour—he describes his golf swing's sweet spot somewhere around 2020—he kept his arms more in front of his body in the early part of his backswing. Then Hovland says as he ...

Listen to pros talk about their golf swing enough and you'll hear them talk about the importance of turning through the ball with their body. Jordan Spieth has talked about the importance of "turning ...

Knee flex is essential in the golf swing. With the right amount, you can increase your ground forces and add power to your swing. But, like anything in life, too much of a good thing can have a ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

One of the biggest contributors to improved shot results is mastering your golf swing tempo. When it happens, your entire body feels in unison, with your arms in the right position, your hips rotating ...