Bipolar anger can build quickly. Here’s why it happens — and the strategies that can help you manage it before it takes over. It starts with a routine annoyance — the living room is a mess again, or ...

Add Yahoo as a preferred source to see more of our stories on Google. Anger can be like a houseguest that overstays its welcome, transforming our usual behaviors into reactions we barely recognize.

Anger cannot be transformed if it is denied, suppressed, or acted out unconsciously. Growth begins with a willingness to feel ...

Managing your anger isn't about suppressing your emotions or becoming Buddha overnight. It's about adding a few strategic pauses and techniques to your emotional repertoire. These skills don't require ...

With fears of COVID-19, high levels of political unrest, and economic struggles, society has been exploding with anger. You can see it in public demonstrations, personal interactions, and social media ...

Bipolar disorder anger is real — but frequency, intensity, and fallout matter. Use a fast checklist to reset before you react. II can sum up the nature of bipolar disorder in three words: chronic, ...

Unpacking how trauma, stress, and depression can fuel anger. Unpacking how trauma, stress, and depression can fuel anger - and how emotional intelligence helps us heal. Real stories, real tools, real ...

Everyone feels grumpy sometimes – even a cheerful person like me. Sometimes exhaustion makes us crabby. When we really need sleep, our brains struggle to do their jobs – like managing our emotions.

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

That heated argument with your neighbor over their eternally barking dog might be doing more than ruining your afternoon. The rage bubbling beneath your surface could actually be taking precious time ...

Let me start with a question first: Is anger a positive or a negative emotion? Well, that’s a trick question. Emotions aren’t positive or negative. And if you think of them that way, you’ll get ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. While it's difficult to navigate the intense anger your ...