Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

Wright State University provides a diverse set of free fitness classes to students, including yoga, swimming, weight training ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

Aerobic exercise, like running or cycling, has the most evidence for improving anxiety. Other forms of exercise, like yoga, dancing, and Pilates, also offer anti-anxiety benefits, but the key is to ...

If you like flexibility and choice when it comes to your fitness routine, the city of Davis has an answer. A Fitness Flex Pass offers users six different types of exercise classes, including aerobics, ...

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle ...