If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Here are some signs that it’s time to make an appointment. Ask Well Here are some signs that it’s time to make an appointment. Credit...Eric Helgas for The New York Times Supported by By Simar Bajaj Q ...

One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, according to the Office on Women’s Health. The sleep disorder is most common ...

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and how to stop them ...

Managing stress and improving sleep habits can help you sleep better. Stress, medications, and poor sleep habits can cause trouble sleeping. Trouble sleeping can lead to health risks like heart ...

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have seriously high blood pressure, according to a new preliminary study. Even ...

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Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...

Over the past few years, sleep seems to have gone from, well, a pretty standard human fixture to a hack-ready wellness problem that every lifestyle brand, tech company, and Instagram-famous “coach” is ...

JACKSONVILLE, Fla. — From being the proud mother of 13-year-old Jiselle and 6-year-old Jordy to a thriving career in finance, Jessica Hill says most of her days start at 5:30 in the morning and end ...