If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

Objective: To investigate differences in triceps brachii endurance and electrical activity between elite marathon and recreational wheelchair athletes with paraplegia. Design and methods: Nine male ...

Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

Upper Limb Unit, Department of Orthopaedics, Queen Elizabeth Hospital, Gateshead NE9 6SX, UK Correspondence to: Dr Singh, Upper Limb Unit, Department of Orthopaedics, Queen Elizabeth Hospital, ...

Background Bradykinin type 2 receptor (B2BRK) genotype was reported to be associated with changes in the left-ventricular mass as a response to aerobic training, as well as in the regulation of the ...

Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So its no surprise the most eye-popping muscle in your arms is, in fact, ...